<![CDATA[Okay, I've never done this before. Here's my daily bicycling data, starting today. I started back on my bike about 10 days ago, having been riding every other day.7/7/2008: 25 mins., 20:45 of heart rate between 146 and 154.Oh, and Le Tour is underway and has been very good for the first three days. Alejandro Valverde’s burst of speed to win Stage 1 in Plumelec was spectacular. Nice to see a Frenchman in the yellow jersey after Day 3.